burn out是什么意思 burn out的中文翻译、读音、例句

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1. 定义：指因长期过度工作而导致身心疲惫，无法继续工作的状态。也被称为职业倦怠症。

2. 症状：情绪低落、注意力不集中、失眠、疲劳、抑郁等身心症状。

3. 预防和治疗：建立合理的工作和休息的平衡，及时减轻工作压力，改善生活方式，寻求专业帮助等。

中英例句：

1. I think I may be experiencing burnout from my teaching job. (我觉得我可能正在经历从事教学工作带来的职业倦怠症。)

2. My co-worker has been exhibiting signs of burnout lately. (我的同事最近表现出职业倦怠症的迹象。)

3. It's important to take regular breaks to avoid burnout in high-stress jobs. (在高压的工作中，经常休息是避免职业倦怠症的重要方法。)

4. After years of working long hours and taking on too much responsibility, she finally hit burnout. (多年来长时间工作和承担过多责任后，她终于患上了职业倦怠症。)

5. The company implemented a wellness program to prevent burnout among employees. (公司实施了健康计划，以预防员工职业倦怠症。)

burn out的中文翻译是“精疲力尽”，读音为bərn aʊt。

例句：

1. She had been working non-stop for months and was on the brink of burn out.（她已经连续工作了几个月，处于精疲力尽的边缘。）

2. Burn out is a common problem among high-achieving professionals.（精疲力尽是高成就专业人士经常遇到的问题。）

3. To avoid burn out, it's important to take breaks and prioritize self-care.（为了避免精疲力尽，重要的是要休息并优先关心自己的健康。）