'tai-chi'是汉语拼音，也可写作‘太极’。它是一种源自中国的传统身体锻炼方式，属于内家拳流派。‘太极’是一种内外兼修的身心训练方法，强调身体的各个部位协调运动、呼吸控制和心境平静，可以增强身体柔韧性，提高心肺功能，减轻压力和改善健康，还可以锻炼内功，提升气功境界。目前，太极已经成为一种流行的健身和文化活动，吸引着越来越多的人参与。
例句：
1. 一位年迈的中国太极大师正在教授学生太极拳。A senior Chinese tai-chi master is teaching his students tai-chi.
2. 太极可以调节身体和心灵，使你保持平衡和和谐。Tai-chi can regulate your body and mind, keeping you balanced and harmonious.
3. 众所周知，太极拳是中国的一项国粹。As we all know, tai-chi is a Chinese national treasure.
4. 我爷爷每天早上都会练习半小时的太极拳。My grandfather practices tai-chi for half an hour every morning.
5. 太极拳是一项带有哲学基础的运动。Tai-chi is an exercise with a philosophical foundation.
6. 我很喜欢太极拳，因为它让我感到平静和自信。I really enjoy tai-chi because it makes me feel calm and confident.
7. 参加太极拳课程可以帮助你提高身体素质。Taking tai-chi classes can help you improve your physical fitness.
8. 太极拳有许多变化和流派，每一种都有着独特的风格和特点。Tai-chi has many variations and schools, each with a unique style and characteristics.
9. 中国文化中的太极拳代表着和谐、平衡和健康。Tai-chi in Chinese culture represents harmony, balance, and health.
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